Welcome to Howto Keep a Human Mind & Body Healthy

The SevenEssential Habits - Navigation to Each Cover Page:

1.      BREATHING

2.      HYDRATION

3.      NUTRIENTS

4.      EXERCISE the BODY

5.      EXERCISE the MIND

6.      REST-RELAX-RECHARGE

7.      SELF-TALK

The 7 Essential Habits of Health - 17 minutes