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Welcome to Howto Keep a Human Mind & Body Healthy

The SevenEssential Habits - Navigation to Each Cover Page:

1.      BREATHING

2.      HYDRATION

3.      NUTRIENTS

4.      EXERCISE the BODY

5.      EXERCISE the MIND

6.      REST-RELAX-RECHARGE

7.      SELF-TALK

Introductory PowerPoint Slide Show:

The 7 Essential Habits of Health - 17 minutes